Have A Dreamy Old Time With These Smartphone Sleep Aid Apps!

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Can you remember the last time you were able to count those little sheep as they struggled over that tiny fence in the deepest depths of your subconscious mind? Sadly, getting a good night’s sleep is something that millions of us struggle to achieve. Okay, you can get some instant results from sleeping tablets, but they only seem to work for a few days. You end up getting just as little sleep, and then they kick in just as you are supposed to wake up. This is not to mention the other side effects associated with this area of medicine. If you suffer from Insomnia, you are better off visiting your GP and asking for some medical advice. They will probably tell you that you need to maintain a healthy lifestyle including your dietary intake. Regular exercise and stress avoidance are also great for getting some quality sleep. In the meantime, why not check out these cool sleep aid Apps on your favourite Smartphone?